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​ Practical support, beyond the therapy room.

​

No bs. No psychobabble. Just tools that keep you grounded.

The Rooted Shed. Works is where I bring psychotherapy out of the room and into the everyday — practical, honest support for the pressures that don't always fit neatly into a 50-minute session. No jargon, no pretending life is simpler than it is. Just tools and support that meet you where you actually are.

HELD

Brings trauma-informed support for school staff who carry the emotional weight of pastoral care, safeguarding, and behaviour management, with little space to recover from it. ​​

And Held is just the beginning...

Coming soon: Swipe. Match. Spiral, a nervous-system-informed guide to staying grounded while dating.​​

More to come. If something here resonates, or you've got an idea for how we could work together, I'd love to hear it.​

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